About Flu And Cold

Reduce Body Aches In 2 Minutes

When you're on the move with the same position continuously, we often feel body ache. Shoulder pain, hip pain, neck was so tense. This condition is very uncomfortable, especially if you still have to continue the activity. But you can try to improve these conditions in less than 2 minutes.

1. If you are too stressed
"The best way to cope is to breathe," says Brooke Siler, owner of Re: AB Pilates Studio in New York City. Close your eyes and inhale deeply through your nose. Hold for 5 counts, then exhale the breath through the nose for a count of 10. Repeat for two minutes. This can help you more relaxed.

2. Strain on your shoulder
When the shoulders feel tight, stand with your back against the wall. Slowly, fold your body up to the head leads to the floor. Let your arms hanging down and swinging free. From here, do the twist with the arms as much as eight times, to release tension. Then, slowly, lift your body back to its original position.

3. If lower back pain
Try to sleep on your back with both legs stretched out, and both hands on the side of the body. Slowly pull your right knee toward your chest while holding the back of the thigh. Remove and stretch your right knee across your body toward the left as far as you can afford. Keep both shoulders remain flat on the floor, and both arms outstretched to the side. Replace with the left foot, then repeat the movement.

4. Headaches are so tense
"The cause actual neck strain, not a headache," said Drew DeMann chiropractic expert, DC, director of the Manhattan Spine & Sports Medicine in NYC.

The fix: With right arm at your sides, tilt his head toward the left shoulder, gently pull the head with his left hand to deepen the stretch. Hold for 30 seconds, repeat twice on each side.

5. If you feel lack of energy
Mandy Ingber, a professional yogi, recommend a yoga pose called the Bridge Pose. You do this by lying down with knees bent shoulder width apart, feet just below the knee. Slowly, lift your hips, lower back, to back up, one by one as you lift the vertebrae one by one. With the shoulder remains stuck to the floor, place both hands flat on the floor. Hold for 30 seconds, breathing slowly.

"This pose allows the lungs to expand fully, so that more oxygen circulating to the brain and your muscles," said coach Jennifer Aniston is yoga.

6. If hip pain while driving
Hours and hours of driving can cause pain in the hips and legs, said Dr. DeMann. The solution: Stand with your right side facing the car, and place your right hand on the car's shoulder line. Cross your right leg behind your left foot with your feet flat, and then tilt hips towards the car so that you bend to the side. Feel the stretch in your right hip. Hold for 30 seconds, repeat on the opposite side.

Prevent Flu Naturally

Unpredictable weather changes often followed by the season of colds and coughs colds. What can we do to prevent flu and contracting the flu?

You can prevent flu and colds only by strengthening the immune system the natural way, without medicine, according to Dr.Michael Grossman, MD, and Jodi Jones, in their book, The Vitality Connection: Ten Practical Ways to Optimize Your Health and Reverse the Aging process.

According to Jones, there's no magic pill to prevent disease. The best way is to implement a healthy lifestyle. Medium according to Grossman, the best defense against seasonal virus is to strengthen the immune system.
Here are few ways that they strengthen the body's natural defenses against the flu and colds:

Eating an orange a day. Oranges contain vitamin C, one of the main supplements to fight colds.
Get plenty of rest. Our body will recharge when we sleep so they can resist the attacks of disease germs.
Reduce stress that coincide with the onset of emotional disappointment. Stress can weaken the body's immune system.
Eating garlic every day. Garlic can strengthen the immune system and fight bacteria.
Drink plenty of water.
Use ginger in food and beverages. Ginger warms the body but can also provide additional immunity in the body's defense system.
Eating foods rich in vitamin E such as nuts, seeds, and whole grains.
Consumption of foods containing zinc such as pumpkin seeds, wheat, and sardines.
Herbal echinacea helps prevent colds and flu. Also minimize its effect.
Frequent hand washing with soap to clean of bacteria and germs.
Keep the esophagus to keep it moist. UK study reveals, sucking zinc lozenges to drastically reduce the number and severity of colds.
Moderate exercise can help strengthen the immune system of the road for at least 30 minutes.
Avoid places that many people, especially amid the damp and cold weather, where people with colds and flu can transmit the disease.
Eat chicken soup plus onions and garlic. Ancient drug is efficacious because it increases the flow of nasal mucus that makes the germs are removed from our systems.
Keep the body still warm.Exposed to air is too cold or wet can make you sick. If cold, warm baths and wear warm clothes.
Keep your indoor air moist by using a humidifier.
Drinking carrot juice and vegetable juice every day. Vitamins in the juice increased immunity against disease.
Eat at least 1 cup of yogurt a day, to maintain the good bacteria in the digestive system.
Give to the food chili. Chili or spicy foods that help clear mucous membrane.
Drinking pineapple juice. Pineapple juice is rich in bromelain enzyme believed to health.
Drinking potions flu prevention. The trick: pour boiling water 1 tablespoon sliced horsedish or ginger with 1 cup hot water, add 1 tablespoon honey and 2 cloves.
Eat onions because they contain quercetin, a compound that fight viruses and bacteria.
If the trigger runny nose, put a few drops of eucalyptus oil or oil-wind on the container of boiling water. Close the head with a towel and inhale the steam.
Do not smoke. Smoking can cause strain on the respiratory system.
Keep a positive attitude. Research has shown, to stay motivated is the key to staying healthy and happy.
Do not breathe snot back, but throw it away, so the body purged of toxins / poisons.
Avoid touching / holding the eyes, nose and mouth.
Drinking vitamin C to strengthen the immune system against disease.
Reduce direct contact with flu patients / cough and cold.
Drink milk. (A study at the University of South Australia found that the intake of colostrum per day may reduce the risk of flu by up to 30 percent. Milk has increased the levels of antibodies in human saliva, as well as protect the body from disease.)

Grossman suggests prioritizing health. Take the time to take care of yourself first so you can stay healthy and maintain a healthy family. Read also Best Home Remedies For The Flu.

Cold Medicine

Cold medicine in general is a drug without a prescription which can be obtained at pharmacies and licensed drug stores. Cold medicine is generally a combination of several active substances, such as combinations of:

Analgesic / antipyretic + nasal decongestant
Analgesics / antipretik + + antihistamine nasal decongestant
Analgesic / antipyretic + + antihistamine + decongestant nasal antitussive / expectorant

Here are the active substances commonly found as a component of cold medications:

1. Analgesics and antipyretics

In general, this class of drugs has the workings of a drug that can relieve pain and reduce fever. Active substance that has efficacy as well as antipyretic analgesic commonly used in cold medications are: paracetamol.

2. Antihistamines

Antihistamines are a group of drugs that can compete against histamine, which is one of the mediators in the body are released in the event of an allergic reaction. Active substances which belong to this group include chlorpheniramine maleate, maleic deksklorfeniramin.

3. Nasal decongestants

Nasal decongestants are drugs that have the effect of reducing nasal congestion. Drugs which can be classified as nasal decongestants include: phenylpropanolamine; phenylephrine, pseudoephedrine and ephedrine.

4. Expectorant and Mukolitik

Mukolitik expectorant and is used for cough with phlegm, sputum is intended to facilitate spending. Active substances included in this group include glyceryl guaiakolat, ammonium chloride, bromheksin.

5. Antitussive

Antitussive drug that is working on the central nervous system and suppress the cough center to raise the threshold of excitatory cough. Active substances including antitussives include diphenhydramine HCl and dextromethorphan HBr (in small doses).

Differentiating influenza symptoms with other symptoms you should seriously look out for in children balita.Jika your child shows symptoms of a cold, consider whether it is caused by flu or other symptoms are as follows:

Cough accompanied by fast breathing (age 1 to less than 5 years: 40 times / minute or more.)
Cough accompanied by shortness of breath or a sound / voice or exhale as you pull
Persistent cough until vomit and blue child's face
High fever (39oC or more)
Do not want to eat because of pain when swallowing
Ear pain or discharge
Eyes red and watery eyes
Lethargic and difficult child or eat
Red spots on skin
Disease state that occurs gets worse

If found any of these symptoms, especially in children, immediately taken to a doctor or health care units.

What to do if your child experiencing cough colds? When cough and cold, the position of the child at bedtime or lying in order to put a comfortable, to avoid the gathering of mucus in the throat that makes the child a cough and is an attempt to remove mucus from entering the lungs. In these circumstances the child should be seated for a while and was given a drink. But if the child is still asleep should not be disturbed or awakened.

If accompanied by fever immediately give fever-lowering drugs and avoid heavy clothing and do not be smeared with liniment

How to Correct Medication Storage

Keep out of reach of children
Keep medicines in a cool and protected from direct sunlight
Do not store capsules or tablets or place hot and humid as it can cause the drug damaged
Avoid medicines in liquid form in order not to be frozen
Do not leave medicine in the car, especially in a long time due to changes in temperature can damage the drug
Drugs that have expired immediately discarded